John Cooke 1500m row
1,500
Meters
6:55.4
Time
2:18.4
Pace
88
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 202 |
September 22, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 25 | 132 |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 26 | 129 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 26 | 135 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 26 | 132 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 25 | 135 |
| 1:25.7 | 1,500 | 2:22.8 | 120 | 713 | 25 | 130 |
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Workout Graph
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