John Cooke v250m/2:00r...5 row
1,250
Meters
4:44.0
Time
1:53.6
Pace
90
Calories
143
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 14:44.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 203 |
September 22, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,250 | 1:53.6 | 239 | 1121 | 33 | 143 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 136 | |
| r: 2:00 | 163 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 145 | |
| r: 2:00 | 158 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 147 | |
| r: 2:00 | 215 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | 146 | |
| r: 2:00 | 191 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 144 | |
| r: 2:00 | 351 | ||||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.