John Cooke v1000m/3:00r...3 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 204 |
September 22, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 29 | 136 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 104 | |
| r: 3:00 | 564 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 151 | |
| r: 3:00 | 570 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 153 | |
| r: 3:00 | 635 | ||||||
| r1,769 |
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Workout Graph
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