John Cooke 1500m row
1,500
Meters
5:59.1
Time
1:59.7
Pace
102
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 205 |
September 22, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 26 | 120 |
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 26 | 75 |
| 1:14.2 | 600 | 2:03.6 | 185 | 936 | 26 | 127 |
| 1:12.9 | 900 | 2:01.5 | 195 | 971 | 26 | 130 |
| 1:09.3 | 1,200 | 1:55.5 | 227 | 1081 | 26 | 134 |
| 1:06.7 | 1,500 | 1:51.1 | 255 | 1176 | 27 | 136 |
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Workout Graph
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