John Cooke 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
65
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 196 |
September 20, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 128 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 124 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 25 | 127 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 26 | 131 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 26 | 130 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 129 |
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Workout Graph
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