John Cooke 1500m row
1,500
Meters
6:53.9
Time
2:17.9
Pace
89
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 196 |
September 19, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 26 | 127 |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 27 | 123 |
| 1:19.2 | 600 | 2:12.0 | 152 | 823 | 26 | 130 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 26 | 129 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 26 | 133 |
| 1:32.8 | 1,500 | 2:34.6 | 95 | 625 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.