John Cooke 1500m row
1,500
Meters
6:06.5
Time
2:02.1
Pace
100
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 198 |
September 19, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 26 | 123 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | 109 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 27 | 118 |
| 1:13.3 | 900 | 2:02.1 | 192 | 960 | 26 | 125 |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 27 | 130 |
| 1:10.2 | 1,500 | 1:57.0 | 219 | 1052 | 27 | 137 |
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Workout Graph
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