John Cooke 1500m row
1,500
Meters
7:04.2
Time
2:21.4
Pace
87
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 196 |
September 15, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 25 | 123 |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 26 | 114 |
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 26 | 124 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 26 | 126 |
| 1:22.0 | 1,200 | 2:16.6 | 137 | 771 | 26 | 128 |
| 1:27.2 | 1,500 | 2:25.3 | 114 | 692 | 25 | 123 |
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Workout Graph
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