John Cooke v8:00/3:00r...4 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
349
Calories
148
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 197 |
September 15, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 29 | 148 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 29 | 143 | |
| r: 3:00 | 550 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | 150 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 148 | |
| r: 3:00 | 590 | ||||||
| r2,218 |
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Workout Graph
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