John Cooke 2000m row
2,000
Meters
9:01.2
Time
2:15.3
Pace
117
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 197 |
September 13, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 25 | 133 |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 25 | 135 |
| 1:49.8 | 800 | 2:17.2 | 135 | 765 | 26 | 131 |
| 1:46.2 | 1,200 | 2:12.7 | 150 | 814 | 25 | 135 |
| 1:49.1 | 1,600 | 2:16.3 | 138 | 774 | 25 | 132 |
| 1:45.4 | 2,000 | 2:11.7 | 153 | 826 | 25 | 134 |
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Workout Graph
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