John Cooke v3:00/2:00r...5 row
4,803
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 198 |
September 13, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 28 | 146 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 149 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 145 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 149 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 150 | |
| r: 2:00 | 369 | ||||||
| r1,737 |
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Workout Graph
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