John Cooke 1500m row
1,500
Meters
6:05.7
Time
2:01.9
Pace
96
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 199 |
September 13, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | 124 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 25 | 115 |
| 1:14.4 | 600 | 2:04.0 | 184 | 931 | 25 | 117 |
| 1:12.7 | 900 | 2:01.1 | 197 | 977 | 26 | 125 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1042 | 26 | 130 |
| 1:08.9 | 1,500 | 1:54.8 | 231 | 1095 | 27 | 133 |
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Workout Graph
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