John Cooke 2000m row
2,000
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 195 |
September 11, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | 126 |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 26 | 95 |
| 1:47.7 | 800 | 2:14.6 | 143 | 793 | 26 | 133 |
| 1:46.0 | 1,200 | 2:12.5 | 150 | 817 | 25 | 133 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 835 | 26 | 131 |
| 1:46.8 | 2,000 | 2:13.5 | 147 | 806 | 25 | 138 |
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Workout Graph
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