John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.7
Time
1:55.4
Pace
84
Calories
138
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 14:48.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 195 |
September 11, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,250 | 1:55.4 | 227 | 1082 | 30 | 138 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 136 | |
| r: 2:00 | 140 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 140 | |
| r: 2:00 | 143 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 138 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 2:00 | 187 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 140 | |
| r: 2:00 | 360 | ||||||
| r995 |
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Workout Graph
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