John Cooke v1:00/1:00r...7 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 196 |
September 11, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 32 | 135 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 80 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 134 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 137 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 154 | |
| r: 1:00 | 152 | ||||||
| r1,121 |
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Workout Graph
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