John Cooke 1500m row
1,500
Meters
6:20.3
Time
2:06.7
Pace
92
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 197 |
September 11, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 24 | 133 |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 24 | 135 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 24 | 130 |
| 1:15.6 | 900 | 2:06.0 | 175 | 902 | 25 | 130 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 24 | 136 |
| 1:11.4 | 1,500 | 1:59.0 | 208 | 1014 | 24 | 135 |
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Workout Graph
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