John Cooke 1500m row
1,500
Meters
7:22.6
Time
2:27.5
Pace
81
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 195 |
September 07, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 25 | 124 |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 26 | 122 |
| 1:24.1 | 600 | 2:20.1 | 127 | 737 | 25 | 128 |
| 1:37.4 | 900 | 2:42.3 | 82 | 581 | 25 | 117 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 703 | 25 | 123 |
| 1:23.5 | 1,500 | 2:19.1 | 130 | 746 | 24 | 131 |
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Workout Graph
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