John Cooke v1:00/1:00r...10 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
147
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 196 |
September 07, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 32 | 147 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 129 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 145 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 140 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 1:00 | 147 | ||||||
| r1,585 |
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Workout Graph
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