John Cooke 1500m row
1,500
Meters
6:10.0
Time
2:03.3
Pace
95
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 197 |
September 07, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | 125 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 26 | 109 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 26 | 119 |
| 1:14.3 | 900 | 2:03.8 | 184 | 934 | 26 | 128 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1120 | 26 | 137 |
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Workout Graph
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