John Cooke 1500m row
1,500
Meters
7:00.8
Time
2:20.2
Pace
83
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 200 |
September 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 26 | 110 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 27 | 96 |
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 25 | 96 |
| 1:26.9 | 900 | 2:24.8 | 115 | 696 | 26 | 115 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 27 | 120 |
| 1:22.7 | 1,500 | 2:17.8 | 134 | 760 | 26 | 125 |
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Workout Graph
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