John Cooke v1:00/1:00r...6 row
5,277
Meters
21:00.0
Time
1:59.3
Pace
350
Calories
128
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 201 |
September 06, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,277 | 1:59.3 | 206 | 1007 | 27 | 128 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 79 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 111 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 148 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 130 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 145 | |
| r: 1:00 | 70 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 157 | |
| r: 1:00 | 162 | ||||||
| r761 |
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Workout Graph
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