John Cooke 1500m row
1,500
Meters
6:40.4
Time
2:13.4
Pace
88
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 202 |
September 06, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 25 | 106 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 25 | 97 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 26 | 102 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 26 | 105 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 25 | 113 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.