John Cooke 1500m row
1,500
Meters
7:06.6
Time
2:22.2
Pace
84
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 197 |
September 04, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 26 | 120 |
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 26 | 111 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 27 | 123 |
| 1:23.1 | 900 | 2:18.5 | 132 | 753 | 26 | 124 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 26 | 122 |
| 1:28.9 | 1,500 | 2:28.1 | 108 | 670 | 26 | 120 |
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Workout Graph
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