John Cooke v250m/2:00r...5 row
1,250
Meters
4:39.9
Time
1:51.9
Pace
87
Calories
132
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 199 |
September 04, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1158 | 33 | 132 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 125 | |
| r: 2:00 | 152 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 134 | |
| r: 2:00 | 140 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 136 | |
| r: 2:00 | 175 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 135 | |
| r: 2:00 | 154 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 132 | |
| r: 2:00 | 377 | ||||||
| r998 |
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Workout Graph
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