John Cooke v750m/2:00r...5 row
3,750
Meters
14:57.2
Time
1:59.6
Pace
248
Calories
140
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 24:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 199 |
September 04, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,750 | 1:59.6 | 204 | 1003 | 28 | 140 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 27 | 137 | |
| r: 2:00 | 510 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 27 | 141 | |
| r: 2:00 | 353 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 142 | |
| r: 2:00 | 318 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 29 | 140 | |
| r: 2:00 | 337 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 31 | 141 | |
| r: 2:00 | 340 | ||||||
| r1,858 |
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Workout Graph
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