John Cooke 1500m row
1,500
Meters
6:35.7
Time
2:11.9
Pace
89
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 200 |
September 04, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 24 | 110 |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 24 | 105 |
| 1:20.8 | 600 | 2:14.6 | 143 | 793 | 25 | 106 |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 24 | 110 |
| 1:18.4 | 1,200 | 2:10.6 | 157 | 839 | 25 | 113 |
| 1:14.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | 117 |
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Workout Graph
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