John Cooke 1500m row
1,500
Meters
6:47.4
Time
2:15.8
Pace
86
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 195 |
September 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 24 | 133 |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 25 | 128 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 25 | 133 |
| 1:20.9 | 900 | 2:14.8 | 143 | 791 | 24 | 133 |
| 1:18.0 | 1,200 | 2:10.0 | 159 | 848 | 25 | 139 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 748 | 24 | 133 |
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Workout Graph
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