John Cooke v500m/2:00r...8 row
4,000
Meters
15:23.3
Time
1:55.4
Pace
273
Calories
142
Heart Rate
| Rest Distance | 2,972 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 31:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 195 |
September 02, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 29 | 142 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 110 | |
| r: 2:00 | 351 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 154 | |
| r: 2:00 | 374 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 138 | |
| r: 2:00 | 362 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 142 | |
| r: 2:00 | 368 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 146 | |
| r: 2:00 | 358 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 149 | |
| r: 2:00 | 371 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 150 | |
| r: 2:00 | 371 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 2:00 | 417 | ||||||
| r2,972 |
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Workout Graph
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