John Cooke 1500m row
1,500
Meters
6:30.8
Time
2:10.2
Pace
89
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 196 |
September 02, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 25 | 107 |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 26 | 78 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 24 | 122 |
| 1:17.9 | 900 | 2:09.8 | 160 | 850 | 25 | 114 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 25 | 113 |
| 1:15.7 | 1,500 | 2:06.1 | 174 | 899 | 25 | 111 |
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Workout Graph
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