John Cooke 1200m row
1,200
Meters
5:43.5
Time
2:23.1
Pace
66
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 198 |
September 01, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,200 | 2:23.1 | 119 | 710 | 25 | 131 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 26 | 126 |
| 1:22.0 | 600 | 2:16.6 | 137 | 771 | 26 | 133 |
| 1:22.5 | 900 | 2:17.5 | 135 | 763 | 26 | 136 |
| 1:32.9 | 1,200 | 2:34.8 | 94 | 624 | 25 | 130 |
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Workout Graph
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