John Cooke v1:00/2:00r...9 row
6,440
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
147
Heart Rate
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 199 |
September 01, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,440 | 1:56.4 | 222 | 1062 | 28 | 147 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 132 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 120 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 156 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 145 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 154 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 156 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 156 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 150 | |
| r: 2:00 | 362 | ||||||
| r2,878 |
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Workout Graph
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