John Cooke 1500m row
1,500
Meters
6:05.6
Time
2:01.8
Pace
96
Calories
48
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 201 |
September 01, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 26 | 48 |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 26 | 48 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 26 | 48 |
| 1:13.6 | 900 | 2:02.6 | 190 | 952 | 26 | 48 |
| 1:12.3 | 1,200 | 2:00.5 | 200 | 988 | 26 | 48 |
| 1:08.1 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 48 |
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Workout Graph
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