John Cooke 3000m row
3,000
Meters
13:16.2
Time
2:12.7
Pace
179
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 197 |
August 28, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 25 | 132 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 26 | 124 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 26 | 130 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 26 | 138 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 26 | 136 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 25 | 135 |
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Workout Graph
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