John Cooke v500m/1:00r...6 row
3,000
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 17:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 198 |
August 28, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 28 | 147 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 140 | |
| r: 1:00 | 162 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 157 | |
| r: 1:00 | 193 | ||||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.