John Cooke 1500m row
1,500
Meters
6:40.9
Time
2:13.6
Pace
87
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 195 |
August 27, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 25 | 122 |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 26 | 109 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 25 | 126 |
| 1:17.7 | 900 | 2:09.5 | 161 | 854 | 25 | 126 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 897 | 26 | 130 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 714 | 26 | 122 |
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Workout Graph
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