John Cooke v250m/2:00r...5 row
1,250
Meters
4:40.3
Time
1:52.1
Pace
88
Calories
114
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:40.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 196 |
August 27, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,250 | 1:52.1 | 248 | 1154 | 28 | 114 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 72 | |
| r: 2:00 | 142 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 111 | |
| r: 2:00 | 132 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 120 | |
| r: 2:00 | 171 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 136 | |
| r: 2:00 | 184 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 134 | |
| r: 2:00 | 409 | ||||||
| r1,038 |
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Workout Graph
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