John Cooke 1500m row
1,500
Meters
6:08.8
Time
2:02.9
Pace
96
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 197 |
August 27, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | 108 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | 68 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 26 | 107 |
| 1:13.7 | 900 | 2:02.8 | 189 | 949 | 26 | 110 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 26 | 126 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1039 | 26 | 131 |
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Workout Graph
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