John Cooke 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 199 |
August 09, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 25 | 134 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 129 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 129 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 | 134 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 25 | 135 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 | 144 |
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Workout Graph
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