John Cooke 1500m row
1,500
Meters
6:22.1
Time
2:07.3
Pace
91
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 200 |
August 09, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 25 | 113 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 25 | 106 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 25 | 104 |
| 1:16.4 | 900 | 2:07.3 | 170 | 883 | 25 | 111 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 25 | 119 |
| 1:14.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | 126 |
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Workout Graph
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