John Cooke 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 196 |
August 01, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 25 | 137 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 127 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 26 | 131 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 26 | 146 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 25 | 141 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 25 | 143 |
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Workout Graph
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