John Cooke 1500m row
1,500
Meters
7:04.7
Time
2:21.5
Pace
84
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 194 |
July 31, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 24 | 126 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 26 | 119 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 25 | 127 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 25 | 131 |
| 1:17.9 | 1,200 | 2:09.8 | 160 | 850 | 25 | 135 |
| 1:34.0 | 1,500 | 2:36.6 | 91 | 613 | 24 | 121 |
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Workout Graph
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