John Cooke v250m/2:00r...5 row
1,250
Meters
4:34.8
Time
1:49.9
Pace
90
Calories
134
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 14:34.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 195 |
July 31, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1206 | 30 | 134 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 117 | |
| r: 2:00 | 132 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 135 | |
| r: 2:00 | 125 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 142 | |
| r: 2:00 | 152 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 141 | |
| r: 2:00 | 172 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 135 | |
| r: 2:00 | 364 | ||||||
| r945 |
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Workout Graph
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