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John Cooke v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

151

Calories

102

Heart Rate

Rest Distance2,003
Rest Time11:40.0
Overall Distance4,199
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate34
Stroke Count528
Drag Factor186

July 31, 2025 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 34 102
0:20.0 94 1:46.3 291 1300 36 63
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 63
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36 63
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36 63
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 63
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 63
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 63
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 63
r: 4:00 662
0:20.0 92 1:48.6 273 1237 33 96
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 96
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 120
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 120
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 120
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 120
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 120
r: 4:00 731
0:20.0 96 1:44.1 310 1365 36 120
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 125
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36 127
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33 132
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36 139
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36 137
r: 0:10 23
r2,003

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