John Cooke 1500m row
1,500
Meters
6:08.7
Time
2:02.9
Pace
96
Calories
76
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 197 |
July 31, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 26 | 76 |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 26 | 76 |
| 1:15.1 | 600 | 2:05.1 | 178 | 914 | 26 | 76 |
| 1:13.9 | 900 | 2:03.1 | 187 | 944 | 28 | 76 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 27 | 76 |
| 1:09.2 | 1,500 | 1:55.3 | 228 | 1085 | 28 | 76 |
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Workout Graph
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