John Cooke 1500m row
1,500
Meters
5:50.7
Time
1:56.9
Pace
100
Calories
91
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 198 |
July 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 25 | 91 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 27 | 68 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 25 | 68 |
| 1:10.8 | 900 | 1:58.0 | 213 | 1033 | 25 | 68 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1030 | 25 | 125 |
| 1:09.0 | 1,500 | 1:55.0 | 230 | 1092 | 25 | 127 |
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Workout Graph
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