John Cooke 1500m row
1,500
Meters
6:22.6
Time
2:07.5
Pace
91
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 194 |
July 21, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 25 | 112 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 26 | 86 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 26 | 86 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 26 | 130 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 924 | 26 | 130 |
| 1:17.0 | 1,500 | 2:08.3 | 166 | 869 | 26 | 130 |
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Workout Graph
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