John Cooke v250m/2:00r...5 row
1,250
Meters
4:38.5
Time
1:51.4
Pace
88
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:38.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 194 |
July 21, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,250 | 1:51.4 | 253 | 1171 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 2:00 | 173 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 193 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 196 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:00 | 217 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 399 | |||||
| r1,178 |
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Workout Graph
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