John Cooke 1500m row
1,500
Meters
6:22.7
Time
2:07.5
Pace
91
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 195 |
July 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 25 | 109 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 | 98 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 25 | 98 |
| 1:16.1 | 900 | 2:06.8 | 172 | 890 | 26 | 113 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 116 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 939 | 25 | 121 |
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Workout Graph
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