John Cooke v1:00/1:00r...7 row
4,538
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
145
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,595 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 179 |
July 18, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,538 | 1:55.6 | 226 | 1077 | 29 | 145 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 33 | 137 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 145 | |
| r: 2:00 | 357 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 31 | 150 | |
| r: 2:30 | 433 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 151 | |
| r: 3:00 | 517 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 29 | 154 | |
| r: 3:30 | 607 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 156 | |
| r: 4:00 | 759 | ||||||
| r3,057 |
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Workout Graph
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