John Cooke 1500m row
1,500
Meters
7:16.4
Time
2:25.4
Pace
81
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 194 |
July 15, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 25 | 121 |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 26 | 113 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 26 | 124 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 26 | 127 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 796 | 25 | 126 |
| 1:36.5 | 1,500 | 2:40.8 | 84 | 589 | 24 | 117 |
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Workout Graph
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